No Equipment

For Time
25 Back Squats
25 Front Squats
25 Overhead Squats
400 meter Run
25 Shoulder Presses
25 Push Presses
25 Push Jerks
400 meter Run
50 Hang Cleans
400 meter Run
50 Snatches
400 meter Run
Perform all movements except the run with a PVC pipe (or broomstick).

Some Equipment

For Time:
40 Dumbbell Deadlifts
30 Dumbbell Front Squats
20 Dumbbell Push Jerks
10 Dumbbell Man Makers
20 Dumbbell Push Jerks
30 Dumbbell Front Squats
40 Dumbbell Deadlifts