No Equipment

AMRAP in 20 minutes
Pull a random card and perform the number of reps of the corresponding movement for that card.
Hearts = Push-Ups
Spades = Jump Lunges
Diamonds = Sit-Ups
Clubs = Air Squats
Jokers = 15 Burpees
Where:
Aces = 1 rep
Jack = 11
Queen = 12
King = 13 reps

Some Equipment

DB “DT”
5 Rounds For Time:
12 Dumbbell Deadlifts
9 Dumbbell Hang Clean
6 Dumbbell Push Jerk