WEDNESDAY 4.1.2020 AT HOME WOD

No equipment For Time:3 Rounds 20 Mountain Climber Burpees 400 Meter Run –Rest 3 Minutes –2 Rounds 20 Mountain Climber Burpees 400 Meter Run Rest 3 Minutes –Rest 3 Minutes –1 Round 20 Mountain Climber Burpees 400 Meter Run –1 Mountain...

TUESDAY 3.31.2020 AT HOME WOD

No Equipment For Time25 Back Squats25 Front Squats25 Overhead Squats400 meter Run25 Shoulder Presses25 Push Presses25 Push Jerks400 meter Run50 Hang Cleans400 meter Run50 Snatches400 meter RunPerform all movements except the run with a PVC pipe (or broomstick). Some...

MONDAY 3.30.2020 AT HOME WOD

Another from the archives… No Equipment4 Rounds For Time:400M Run25 Sit-Ups25 Push-UpsSome Equipment4 Rounds For Time:40 Kettlebell Swings 400M...

SUNDAY 3.29.2020 AT HOME WOD

What are some of your Quarantine projects? I am going through old photos (10/2017) No Equipment For Time: 300 Lunges 3 KM Run 200 Lunges 2 KM Run 100 Lunges 1 KM Run Some Equipment 9 Rounds For Time: 3 Man Makers 30 Double...