by admin | Mar 31, 2020 | WOD Blog
No equipment For Time:3 Rounds 20 Mountain Climber Burpees 400 Meter Run –Rest 3 Minutes –2 Rounds 20 Mountain Climber Burpees 400 Meter Run Rest 3 Minutes –Rest 3 Minutes –1 Round 20 Mountain Climber Burpees 400 Meter Run –1 Mountain... by admin | Mar 30, 2020 | WOD Blog
No Equipment For Time25 Back Squats25 Front Squats25 Overhead Squats400 meter Run25 Shoulder Presses25 Push Presses25 Push Jerks400 meter Run50 Hang Cleans400 meter Run50 Snatches400 meter RunPerform all movements except the run with a PVC pipe (or broomstick). Some... by admin | Mar 29, 2020 | WOD Blog
Another from the archives… No Equipment4 Rounds For Time:400M Run25 Sit-Ups25 Push-UpsSome Equipment4 Rounds For Time:40 Kettlebell Swings 400M... by admin | Mar 28, 2020 | WOD Blog
What are some of your Quarantine projects? I am going through old photos (10/2017) No Equipment For Time: 300 Lunges 3 KM Run 200 Lunges 2 KM Run 100 Lunges 1 KM Run Some Equipment 9 Rounds For Time: 3 Man Makers 30 Double... by admin | Mar 27, 2020 | WOD Blog
Everyone is crushing the home workouts! For Time 5 mile Run After each 5 minute run interval: 50 Air Squats 50... 
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