A.
Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
50 Double-Unders 
10 Strict Handstand Push-Ups or 20 Single-Arm Kettlebell Presses (10 each arm)
Rest 5 minutes, and when the running clock reaches 20:00…

B.
Complete as many rounds and reps as possible in 15 minutes of:
20/15 Calories of Assault Bike
40 Push-Ups
20 Wall Ball Shots (20/14 lbs)