Teams of two must complete as many repetitions of the following
movements as they can in the time it takes their partner to sprint
400 meters. The “indoor” partner will complete as many repetitions
of the movement as they can until their partner returns and they
switch roles. After both partners have completed a run and the first
movement, the cycle repeats until each partner has completed four
400 meter sprints and completed all four of the movements.

Movements:
Thrusters (45/33 lb)
KB Swings (53/35 lb)
Wall Ball (20/14 lb)
Box Jumps (24″/20″)