Hinge Opener
3 sets of 8-10 

Dimmel Deadlifts & Front Foot Elevated Split Squats. 3 Rounds: ME Dimmel DL straight into ME set of ME per leg. Rest as needed between sets.

Conventional Deadlift
8-6-4-2. Rest as needed between sets.

Reverse Drags into Harnessed Bear Crawls
2 sets: all out on a reverse drag and then straight into a harnessed bear crawl. Rest as needed between sets.
 
Supinated Barbell Row & Incline Dumbbell Press
3 sets: 5-12 reps of each movement.

Sandbag Clean & Throw
6-5-4-3-2-1. Build up to a heavy single. Rest as needed between sets.