Sandbag Front Rack Carry
Go for a 200-400m SB front rack carry.

Rotational Rope Pulls & Single Arm Dumbbell Bench Press
2-3 Rounds: 100’ rotational rope pull as heavy as effective + single arm DB bench on weak side, 100’ rotational rope pull + SA DB bench on strong side. Rest as needed between sets.

Zercher Carry Or Yoke Carry 
400m Zercher Carry. Every break, perform 5 power cleans.

Supinated Wide Grip Pull Ups & Incline Dumbbell or Bench Press
3-5 sets of 3-5 reps of each, as heavy as effective.

Anderson Squat
Perform a set of 3 reps every 75 seconds until you feel you’ve reached your max for that day.