Warm-Up.
Front-Leaning Rest on Rings x 60 seconds
Bear Crawl x 50 FT forward + 50 FT backward
Single-Arm Kettlebell Thrusters x 10 per arm
Single-Leg Jumps (your choice of type) x 10 per leg

PART 1:

Take 20 minutes to build to today’s 1-RM Front Squat

PART 2:

Three rounds for time of:
Run 400 Meters
8 Front Squats (205/145 lbs)

-Modify
-75-80%
-15 Goblet Squats