Max Pushups
50 Russian KB Swings
Rest 90 Sec
Max Pushups
30 Russian KB Swings
Rest 90 Sec
Max Pushups
Max Russian KB Swings

5 Sets
50 FT Heavy Front Rack SB Carry

Seated One Arm DB Press x 20 R/L
Add Weight 15 R/L
Add Weight Max Reps R/L

Barbell Bench Press
2 Sets Narrow Grip x 15
Add Weight
3 Sets Normal Grip x 8
Add Weight
2 Sets Narrow Grip x 5

For Time
30 SB Tosses Over The Pull-up Bar