Warmup: Coaches Choice

Every 2 minutes, for 8 minutes (4 sets):
Sotts Press x 3 reps
(clean grip, pressing from the front-rack position in receiving)

PART 1:

Every two minutes, for 20 minutes (10 sets):
Power Clean + Jerk
Build to today’s heavy.

PART 2:

“Grace”
For time:
30 Ground to Overhead (135/95 lbs)