Warm-Up
Single Arm Plank x 30 R/L
Bear Crawl x 50 ft forward + 50 ft backward
Single-Leg Jumps x 10 per leg
Single-Arm Kettlebell Swings x 10 per arm

PART 1:

Three rounds for time of:
800 Meter Run
20 Dumbbell Squat Clean Thrusters (50/35 lbs)
20 Toes to Bar

-Modify
-20 Kettlebell Swings
-20 V-Ups
-20 Push-Ups