Static (Pronated) Hang x 30 seconds
Straight Leg Sit-ups x 10 (arms locked out in oh position with a med ball)
Static (Supinated) Hang x 30 seconds
Turkish Get-ups x 2 R/L
Scapular Pull-Ups x 10
Broad Jumps x 5-10


PART 1:

W/ A Partner Alternating Movements
30 Min AMRAP

50 Double-Unders
40 Kettlebell Swings (53/35)
30 Wall Ball Shots (20/14)
20 Overhead Squats (95/65)
10 Strict Pull-Ups