4 Sets
Pushups TYQ
DB Weighted Lunges x10
DB Romanian Deadlift x10 (slow tempo)
Rest :45 between rounds

3 rounds
Grip Carry
Hold a sandbag in each hand by the knot/ball and carry until your grip fails you.
​If you don’t have 2 similar SBs, use a weight plate

3 Rounds
Sandbag carries until you have to set it down.
​You choose the weight based on the feel you’d like to achieve. Emphasis on proper breathing as long as possible (nasal inhale).

2-3 Rounds
Heavy sled drag directly into
Heavy reverse sled pull

3 Rounds
DB Iron Cross hold TYQ
Heavy Rear Delt Flies x 5-8
50 FT Sprint