Kettlebell Halos x 10 (5 R/L)
Kettlebell Strict Press x 5 (L)
Kettlebell Windmills x 5 (L)
Kettlebell Strict Press x 5 (R)
Kettlebell Windmills x 5 (R)
Kettlebell Push Press x 5 (L)
Kettlebell Waiter Carry x 50 FT (L)
Kettlebell Push Press x 5 (R)
Kettlebell Waiter Carry x 50 FT (R)


PART 1:

Every 2 minutes, for 8 minutes (4 sets)
Strict Shoulder Press x 3-4 reps
Go as heavy as possible!

Every 2 minutes, for 8 minutes (4 sets)
Push Press x 3-4 reps


PART 2:

For time:
40/30 Calories of Assault Bike
30 Burpees
20 Strict Pull-Ups or 20 Pull-ups