SATURDAY 2.1.2020 WOD

PART 1:In teams of two, complete the following for time:300 Wall Ball Shots4000 Meter Run5000 Meter RowTeams get one Rower and one ball, but may partition the work however they would like . . . and both should be working at all...

SATURDAY 2.1.2020 STAMFORD STRONG

Farmer’s Handle Deadlifts + Carries20-18-16-14-12-10-8-6-4-2 with a 50 FT carry between each set. Go as heavy as effective for this. Sled Sprint1-3 sets: MAX. EFFORT. SLED. SPRINT.6-8 minute EMOM: Tall Box Jumps & Sandbag TossesSupinated Wide Grip Pull Ups + ET...

FRIDAY 1.31.2020 WOD

PART 1:Take 25-30 minutes to build to today’s 1-RM DeadliftPART 2:Complete as many rounds and reps as possible in 6 minutes of:3 Box Jump Overs (24”/20”)6 Deadlift (255/175 lbs)9 Bar Facing...

THURSDAY 1.30.2020 WOD

STRONGSeated DB Z Press5 Sets of 8-15 repsThen,DB Rows4 Sets of 8-15 reps w/ a 1 second pause at the topThen,SB Squats3 sets of 15-20 reps4 sets of 10-12 reps (Choose a weight that will be extremely challenging and force you to attack)Then, Reverse Sled Drag x...

WEDNESDAY 1.29.2020 WOD

PART 1:Every 2 minutes, for 6 minutes (3 sets):Muscle Clean x 51-Step Box Jumps x 5 repsEvery 2 minutes, for 16 minutes (8 sets):Hang Clean + CleanBuild over the course of the 8 sets, starting around 60% of your 1-RM clean.PART 2:Complete as many rounds and reps as...