Strong

5 sets
Max SB OH Press
Max DB Curls
10 SB Front Squats
Rest 45 Sec Between Sets

Conventional Deadlift
4 Sets 10 Reps @ 50%
1 Sets 15-20 Reps

2 Sets
Max Rope Pull
3 SB Tosses

60 Sec SB Clean And Press
Rest 2 Min
60 Sec SB Clean And Press
Rest 3 Min
60 Sec SB Clean And Press