STRONG 

5 Sets 
5 Weighted Ab Wheel Rollouts 

4 Sets 
Build To A Heavy 50 Ft Yoke Carry

2-3 Sets 
Max DB OH Presses 
Rope Pull 
Max Pushups 

2 Sets 
Max SB Squats 
100 FT Sled Drag 
100 FT Sled Push  


STAMINA 

5k Row 
*Every 3:00 Complete 15 Wall Balls 20/14

Mobility:
2:00/Side Couch Stretch 
2:00/Side Pigeon Stretch 
Barbell Smash: Quads and Hammies