AMRAP 7
200 M Row
12 Plate Ground to Overhead
9 Burpees to Plate
6 Plate OH Squats
PART 1
Every 2:00 Min For 12 Min (6 Sets)
3 Hang Power Snatch
2 Squat Snatch
1 OHS
PART 2
5 Rounds
15/12 Cal Row
10 Power Snatch 95/65, 75/55
5 Strict HSPU or L Seated DB Press
-Modify
-Ground To Overhead