AMRAP 7
200 M Row 
12 Plate Ground to Overhead 
9 Burpees to Plate
6 Plate OH Squats


PART 1

Every 2:00 Min For 12 Min (6 Sets)
3 Hang Power Snatch 
2 Squat Snatch 
1 OHS 


PART 2

5 Rounds 
15/12 Cal Row 
10 Power Snatch 95/65, 75/55
5 Strict HSPU or L Seated DB Press 

-Modify 
-Ground To Overhead