20 DB/KB Lunges 
20 Single Arm Swings R
10 Single Leg Deadlifts R
20 Single Arm Swings L 
10 Single Leg Deadlifts L 
Rest 2:00 Min 
Repeat 


PART 1

Back Squat 
3-3-3-3-3-3-AMRAP 
75-80%


PART 2

W/ A Partner 1 Person On The Rower And 1  Person On The Bike. Both Partners Will Complete All 5 Intervals Then Switch. Score is Combined Cals. 

5 Sets 
1:30 Bike :30 Rest 
Score = Max Cals 

Rest :30 Sec 

5 Sets
1:30 Row :30 Rest
Score = Max Cals