20 DB/KB Lunges
20 Single Arm Swings R
10 Single Leg Deadlifts R
20 Single Arm Swings L
10 Single Leg Deadlifts L
Rest 2:00 Min
Repeat
PART 1
Back Squat
3-3-3-3-3-3-AMRAP
75-80%
PART 2
W/ A Partner 1 Person On The Rower And 1 Person On The Bike. Both Partners Will Complete All 5 Intervals Then Switch. Score is Combined Cals.
5 Sets
1:30 Bike :30 Rest
Score = Max Cals
Rest :30 Sec
5 Sets
1:30 Row :30 Rest
Score = Max Cals