SATURDAY 11.30.2019 WOD

PART 1

Front Squat 
10-8-6-4-2


PART 2 

W/ A Partner 
30 Min AMRAP Alternating Exercises 
400 M Run
30 KB Swings 70/44
20 Box Jump Overs 20/14 

-Modify 
-Row,Lighter,Step UP Overs