
PART 1
Front Squat
10-8-6-4-2
PART 2
W/ A Partner
30 Min AMRAP Alternating Exercises
400 M Run
30 KB Swings 70/44
20 Box Jump Overs 20/14
-Modify
-Row,Lighter,Step UP Overs
PART 1
Front Squat
10-8-6-4-2
PART 2
W/ A Partner
30 Min AMRAP Alternating Exercises
400 M Run
30 KB Swings 70/44
20 Box Jump Overs 20/14
-Modify
-Row,Lighter,Step UP Overs