5 Sets
50 FT Sb Front Rack Carry
10 Sb Front Squats
Rest :45 Sec Between Sets

Barbell Front Squats
5-5-5-5-5

2 Sets
50 Ft Yoke Carry
Rope Pull
50 FT Sb Carry
Sb Push Press

20 Sb tosses
Straight into
20 Broad Jumps