6, 9, and 10am classes ONLY


For time:
•50 Strict Pull-ups
•100 Push-ups, release hands from floor at the bottom
•Run 5K

If you’ve got a twenty pound vest or body armor, wear it.

Dedicated to U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device.

Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby, and Sarah.

The “Severin” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for September 5, 2010.