THANKSGIVING SCHEDULE

Thursday, Nov 28, Thanksgiving Day
830am-930am and 930am-11am

Friday, Nov 29
6am, 9am, 10am Classes ONLY



PART 1 

Build To 1 RM Deadlift With A Partner 


PART 2

W/ A Partner 
150 Cal Row (Switch Every 15)
140 Burpees
130 Wall Balls 20/14
120 Deadlifts 185/125 
110 TTB 
100 KB Swings 70/44
90 Hang Power Cleans 155/105
80 S2OH 135/95
60 Pull-ups 
40 Thrusters 135/95 
20 MUs

-Modify 
-Lighter 
-Knee UPS,V-UPS, 
-Ring Dips,Jumping MU

HAPPY THANKSGIVING!