THANKSGIVING SCHEDULE

Thursday, Nov 28, Thanksgiving Day
830am-930am and 930am-11am

Friday, Nov 29
6am, 9am, 10am Classes ONLY



6-8 Min Clock 
5-10 Rear Delt Fly’s
5-10 Side Delt Raises 
5-10 Lat Insertion Pull-Ups 
:30 Sec DUs 


PART 1

Bench Press 
5-5-5-5-AMRAP
70-75%


PART 2 
 
W/ A Partner Break Up However 
200-100-80-60-40
100-80-60-40-20
20-18-16-14-12
DUs
DB Floor Press 50/35
Strict Pull-Ups 

After Party 
4:00 Min Clock 
:20 Sec Banded Bicep Curls 
:10 Sec Off 
:20 Sec Banded Tricep Extensions 
:10 Sec Off