DYNAMIC WARM-UP


PART 1

8-10 Min Build To A Heavy
Bear Complex


PART 2

20 Min AMRAP

12 Deadlifts 115/75
9 TTB
6 Cal Row

12 Hang Power Cleans  115/75
9 TTB
6 Cal Row

12 Front Squats 115/75
9 TTB
6 Cal Row 

12 Push Press 115/75
9 TTB
6 Cal Row

12 Back Squat 115/75
9 TTB
6 Cal Row 

-Modify 
-75/55