STAMINA 

40 Min EMOM 

Min 1 Run 200 M
Min 2 8-10 Thrusters 95/65
Min 3 10-15 Cal AB
Min 4 10-14 Alt DB Snatch 50/35
Min 5 Rest 


STRONG

W/ A Partner
1 Lap Sb Carry/Farmer Carry Switch As Needed

2-3 Sets
50 FT Yoke Carry
50 FT Sb Carry

2 Sets
Max Strict Pull-Ups
50 FT Heavy Rope Pull
Max Pushups

2 Sets
100 FT Reverse Sled Drag
Max SB Squats