6 Min AMRAP
100m Med Ball or Pec Stick Carry 
10 DB Curls 
10 DB OH Press 
10 R/L DB Rows 


PART 1

Bench Press 
8-8-8-8-AMRAP


PART 2

25min AMRAP
(With A Partner Break Up However)

50/40 Cal Row
40 DB Renegade Rows 50/35
30 Synco Ab-Mat Sit Ups
20 Dual DB Push Press
100 Ft Dual DB Walking Lunge

-50 FT = 5 Points