2 Rounds R/L
5 KB Dimmel Deadlifts (Use Both Arms) 
5 Single Arm KB Snatch 
50ft KB OH Carry
5 Single Arm KB Swing
5 Single Arm KB Front Rack Squats


PART 1

5 Min EMOM 
1 High Hang Snatch + 1 Hang Snatch

Rest 1 Min

5 Min EMOM 
2 Hang Snatch 

Rest 2 Min

Every :90 Sec for 5 Sets 
1 Snatch 


PART 2

15 Min Cap
3 Rounds For Time
400 M Run 
15 Front Squats 135/95 

-Modify
-Lighter 
-400m Row