5 Min EMOM
30-50 UB DUs or :30 Sec DU Practice  


3-4 Rounds
5 Pause Goblet Squats 
15 Russian KB Swings 
:30 Sec V-UPS 


PART 1 

Back Squat
8-8-8-8-AMRAP


PART 2

12 Min AMRAP
9 Bar Facing Burpees
70 DUs 
3 Power Cleans 205/125

Modify
-15 Single Single Double 
-Lighter