5 Min AMRAP
12 Alt Rev Lunges
9 Beat Swings 
60ft KB Farmer Carry
:30 Sec AB


PART 1

10-8-6-4-2
Back Squat
Strict Chin Ups (Add Weight If Possible)


PART 2

“THREE WISE MEN”

16 Min AMRAP
(W/ A Partner Break It Up However You See Fit )

5 Hang Squat Snatches 135/95
10 Bar Facing Burpees 
10 Power Cleans 135/95
20 Pull-Ups
15 Box Jump-Overs 24/20
30 Wall Balls 20/14

-Modify
-Lighter


JEREMY WISE, BEN WISE, AND BEAU WISE WERE THREE BROTHERS.

After the September 11th attacks on our country, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.