Congrats Ava on being the November DO WORK Award winner!

PART 1

3 RM Floor Press


PART 2

6 Rounds (W/ A Partner, Break It Up However You See Fit)
24 Push-Ups Off DBs
18 TTB
12 Deadlifts 225/155
6 DB Man Makers 50/35
300 Run (Together)

(Row-Row – Clean Press)