2-3 Rounds 
12 Russian KB Swings 
9 Banded Face Pulls
6 Box Jumps 
:30 Sec Wall Sit 


PART 1 

2-3 Rounds 
12 Russian KB Swings 
9 Banded Face Pulls
6 Box Jumps 
:30 Sec Wall Sit 


PART 1 

3 Rounds 
5 Push-Press (w/ :3 Sec Pause in Dip)
10-20 GHD Back Ext Or 10-20 Floor Superman’s 


PART 2 

12 Min AMRAP
9 TTB
7/4 Strict HSPU
5 Dual DB Step-Overs 50/35 

-Modify 
-Dual DB Shoulder To Overhead
-Pike Push-Ups Or 1 Ab-Mat