Congratulations to our fittest members of the year!

5 Min AMRAP
7 Cal AB
5 R/L KB Rows 
3 Tall Power Cleans 
3 Front Squats 


PART 1

15 Min To Build To Heavy Complex 
1 Hang Clean + 1 Front Squat + 1 Squat Clean


PART 2 

4 Rounds 
300m Run
50 Air Squats

-Modify
-Row 400m