3 Rounds 
10 Alt Deadbugs  
8 Push-Ups
6 Alt Rev Lunges
4 Beat Swings 
:20 Hollow Hold 


PART 1

Back Squat  
2-2-2-2-2


PART 2

17 Min AMRAP
(W/ A Partner, Alternate Movements)
15 Wall Balls 20/14
12/9 Cal Row
9 Pull-Ups
6 Power Snatches 95/65 
3 Bar Facing Burpees 

-Modify
-Lighter