Lower Body Mobility

2 Rounds
10 R/L Banded March
10 Alt Renegade Rows
10 Wall Dead bugs


PART 1

FALL CHALLENGE TEST
1 RM Deadlift


PART 2

(W/ A Partner, Break It Up However You See Fit)

20 Min AMRAP
50/40 Cal AB
30 Bench Press 155/95
10/6 Strict Pull-Ups (Each)

-Modify
-Lighter