Coach Warm-Up


PART 1 w/ a Judge 

20.1 

10 rounds for time of:
8 ground-to-overheads, 95/65
10 bar-facing burpees
Time cap: 15 minute

Masters 55+
65/45

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RULES

G2O
-• Touch and go is permitted, but deliberately bouncing the barbell is not.
-• Any variation of a snatch or clean and jerk is acceptable.
-• The barbell is at full lockout overhead, with the hips, knees, and arms fully extended.

Burpee
-Must be performed perpendicular to and facing the barbell.
-• Chest and thighs must touch the ground with the head behind the barbell.
-• Must jump over the barbell using a two-foot takeoff. Touching the bar, single-legged jumping, or stepping over is not permitted.