3 Rounds
10 Dual Bent Over DB Rows
10-15 R/L Banded Hip Abductors
3-5 Strict HSPU (Add Def If Possible)


PART 2

4 Rounds
Every 7 Min
300 M Run
20 TTB
10 Jerks 155/105

-Modify
-Lighter
-Half Reps