3 Rounds

150m Run
10 R/L Half Kneeling Banded Rows
5 Tempo Dual KB Goblet Squat
5 Muscle Cleans
5 Push Press


PART 1

15-20 Min Build To
1 Clean And Jerk


PART 2

7 Min AMRAP

10 Power Snatches 75/55
3 Bar Muscle Ups

-Modify
-3 Pull-Ups + 3 Push-Ups