6 Min AMRAP

9 Alt Step Ups
7 Dual DB Bent Over Rows
50 Ft Heavy Farmer Carry
:30 Sec Weighted Plank

PART 1

Deadlift / TTB Skill
10-8-6-4-2-2


PART 2

16 Min AMRAP

1 Round
150 DUs

Into…

3 Rounds
12 Cal Row
9 Box Jump Overs
6 Power Cleans 135/95
3 Bar Facing Burpees

-Modify
-Lighter