PART 1

Bench Press
5×5 


PART 2

(W/ A Partner Break It Up However You See Fit)

100 Wall Balls 
80 Cal Row 
60 Bench Press 155/95
40 DB Step-Overs 50/35
20 Bear Complex 155/105
(1 PC + 1 FS + 1 PP + 1 BS + 1 PP)