FRIDAY 11.1.2019 WOD

OPEN WORKOUT 20.420min CapFor time:30 box jumps, 24/2015 clean and jerks, 95/65 lb.30 box jumps, 24/2015 clean and jerks, 135/85 lb.30 box jumps, 24/20 10 clean and jerks, 185/115 lb.30 single-leg squats10 clean and jerks, 225/145 lb.30 single-leg squats5 clean and...

THURSDAY 10.31.2019 WOD

STAMINA35 Min AMRAP500m Row40 Bench Press 155/9530 GHD Sit-Ups20/10 Strict Pull-Ups1 Mile ABSTRONG2 sets 60 sec side plank L60 sec side plank R60 sec plank on elbows Rest 1 min between sets 4 sets 10 R/L Staggered stance Kb deadlifts 53/35 4:00 min clock Tabata light...

WEDNESDAY 10.30.2019 WOD

Mobility6 Min AMRAP10 Alt Spider-Man’s8 Beat Swings6 Dual KB Row4 Kick To Handstands:20 R/L Side PlankPART 1(Team of 2 or 3, Athletes Start At Different AMRAPs)2 Rounds3 Min AMRAP15/12 Cal AB10 Deadlifts 155/105Rest 2 Min3 Min AMRAP12 Box Jump Overs20 Wall BallsRest 2...

TUESDAY 10.29.2019 WOD

2 Rounds:15 Sec AB12 Air Squats9 Ring Rows6 Russian Swings:30 PlankPART 16 Min EMOM1 Hang Power SnatchRest6 Min EMOM1 Power SnatchPART 210 Min AMRAP12 Single Arm Alt DB Reverse Lunge 50/359 TTB6 Hang Power Snatches 115/75-Modify-Lighter-4...

MONDAY 10.28.2019 WOD

PART 1Pause Front Squat2-2-2-2-2PART 2(W/ A Partner, Break It Up However You See Fit)18 Min AMRAP2,000m RowInto…AMRAP50 Push-Ups30 Back Squats 185/12510 Bar MUs-Modify-Lighter– 10 Pull-Ups + 10...