Dynamic Warm-Up


PART 1

Every 2 Min For 10 Min
2 Pause Back Squats


PART 2

20 Min AMRAP
8 Toes-to-Bars
5 R/L DB Hang Clean-and-Jerks 50/35
14/12 Cal Row

-Modify
-Lighter
-Toes To Ring
-Run 1 Lap Or 10/8 Cal AB