Dynamic Warm-Up

PART 1
(W/ A Partner Break It Up However You See Fit)

1200m Run (Together)

50 Bench Press 155/85
50 Pull-Ups
50 Back Squats 205/14( (From Floor)

900m Run (Together)

40 Bench Press 185/95
40 Pull-Ups
40 Front Squats 185/125 (From Floor)

600m Run (Together)

30 Bench Press 205/105
30 Pull-Ups
30 OHS 155/105