4 sets:
8 R/L side step ups 8” box 3 sec eccentric
5 Sb front squats

Barbell front squats
5 sets x 5 reps
One amrap set

2-3 sets
50 ft yoke carry
50 ft sled drag
50 ft sled push

5 sets
5 R/L single arm Db rear delt fly
5 R/L single arm Db push press