STAMINA

3 Rounds

1 Mile Run
80 Alt Plate Russian Twist 25/15
60 Dual DB Bent Over Row 
40 Bench Press 155/85
20 Russian KB Swings 70/53
100ft 2x BW Farmer Carry


STRENGTH

PART 1

8 Min Build To Moderate Heavy (From Rack)
1 1/4 Front Sq +1 Push Press + 1 Pause Jerk

8 Min Build To Moderate Heavy
2 Halting Clean + 1 Jerk


PART 2

2 Clean And Jerks @ 60%
2 Clean And Jerks @ 65%
2 Clean And Jerks @ 70%
2 Clean And Jerks @ 75%
2 Clean And Jerks @ 80%
2 Clean And Jerks @ 85%
2 Clean And Jerks @ 90%