Never Forget

WARM-UP

5 Min AMRAP
3 Strict Chin-Up
6 Strict Press
9 Hollow Rocks
12 Walking Lunges


PART 1

1 RM Bench Press


PART 2

2 Min Moment Of Silence

Into…

11 Rounds
9 Power Cleans 115/75
11 TTB
20 Air Squats
01 DB Man Makers (Row-PU-Row-PU-Clean-Press)

-Modify
-Lighter
-Toes To Ring