WARM-UP

2-3 Rounds
5 Dual KB Tempo RDLs
100m Row
15 Band Pull Apart
20 Air Squats


PART 1

OVERHEAD SQUAT
1-1-1-1-1

RING DIP
5-5-5-5-5


PART 2

25 Deadlifts 225/155
3 Laps
25 Deadlifts 225/155

-Modify
-1,000m Row
-Lighter