by admin | Sep 30, 2019 | WOD Blog
2 Rounds 10 Alt Psoas March 10 Ring Rows w/ :4 Neg 10 Alt Cossack Squats PART 13 Sets 1 Tall Clean + Front Squat + Push Press12-15min Build To Heavy 1 Power Clean + Squat Clean + Jerk PART 2(W/ A Partner, Alternate Movements) 10 Rounds 15/12 Cal Row 12 Box Jump... by admin | Sep 29, 2019 | WOD Blog
6 Min AMRAP100m Row8 Push-Ups6 Alt Rev Lunges 4 Alt DB Renegade Rows 20ft Farmer Carry PART 1Back Squats / Handstand Walk 10-8-6-4-2-AMRAP @ Body Weight -Partner Walk-Side Wall Walks PART 260 Pull-Ups20 DB Devil Press... by admin | Sep 28, 2019 | WOD Blog
PART I: 3 Rounds NFT:A1. Max Strict Pull-ups @ 32X2 (Don’t be a hero use a band as needed to maintain form/tempo)A2. Plate Pinch to #1 and back 35/25 (In as few sets as possible)A3. 20 Hip Extensions on GHD (Add a Plate if possible)A4. Sandbag Carry/Bear Hug to... by admin | Sep 27, 2019 | WOD Blog
2 Rounds8 Min AMRAP150m Run12 Air Squats9 Toes To Bar6 DB Power Cleans3/1 Rope ClimbsRest 3 Min8 Min AMRAP150m Run12 Alt Jumping Lunges9 Hollow Rocks6 Push Press 115/7530Ft Trap Bar Farmer Carry 225/155-Modify-Lighter-30ft Rope... by admin | Sep 27, 2019 | WOD Blog
4 setsSb oh press x 10Sb push press maxDb curls maxChin-ups maxRest :60 sec between sets200 m farmer carry15-12-9Bench press (body weight)Power clean (body weight)Deadlift (body weight)5 setsBarbell rows x 5 repsAb wheel rollouts x 5 repsRest :30 sec between... 
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