STAMINA 

4 Rounds 
30 Cal AB
25 Ab-Mat Sit Ups 
20 Elevated Dual Ring Rows 
15 Shoulder To Overhead 95/65
10 Alt Single DB Step-Ups 50/35
5 BW SandBag Or Stone Cleans


100 m Sb or farmer carry
Rest….
Sb oh press TYQ
100 m Sb or farmer carry 

Then….
4 sets 
Build to today’s heavy 
Heavy Sb, Farmer, or Zercher carry

Then….
3 sets 
Db flies x 5 reps 
Db rows 5 R/L

Then….
4 sets 
Heavy barbell rows x 5 reps 

Build to today’s heavy set of 3 sumo deadlifts.