WARMUP

4 Min Clock
10 Seated Pike Leg Lifts 
8 Banded Lat Pull-Down
6 Alt Cossack Squats 


PART 1

15-20min Build To Heavy 
1 RM Split Jerk Or Push Jerk


PART 2

7 Rounds 
150 M Run 
12 Air Squats 
9 Box Jump Overs 24/20
6/4 Strict Pull-Ups
3 Clean And Jerks 185/125

-Modify 
-Lighter